Physical Therapy at ResCore Clinic
Discover how physical therapy at ResCore Clinic can help individuals of all backgrounds recover from injuries and enjoy a more active, pain-free life.
Fact-checked by Dr. Omar Pizano, MD
What is Physical Therapy?
Physical therapy is a field of modern medicine dedicated to restoring and enhancing physical function. It involves using exercises, manual therapy, and other treatments to:
- Reduce pain
- Improve mobility
- Prevent further injury
We cannot just take pills alone for this and pray all will be well. Years of hard work, physical stress, or past injuries can take a toll on the body—especially as we get older.
Whether you’re recovering from surgery, managing chronic pain, or are a first responder with a disability or recovering from an injury, physical therapy provides an effective, medication-free path to healing.
At ResCore Clinic, we provide personalized physical therapy programs designed around your specific goals, lifestyle, and health concerns. We believe everyone deserves to move freely, live fully, and age with strength.
The main goal of physical therapy is to help you regain strength and mobility. This is so you can return to your daily activities and enjoy life to the fullest. At ResCore Clinic, we provide personalized physical therapy programs tailored to each person’s unique goals, age, and health needs.
The Four Main Types of Physical Therapy
Physical therapy has different types, focusing on different body areas and types of injuries. It is not a one-size-fits-all treatment. Here are the four types:
Orthopedic Physical Therapy
This is what most people think about when they hear about physiotherapy. It is the type designed to treat injuries or disorders of the musculoskeletal system. When you have injuries like fractures, sprains, or strains, this is what you need. Instead of letting such an injury send you to early retirement, get yourself physiotherapy sessions. It focuses on:
- Strengthening muscles
- Improving joint mobility
- Reducing pain.
At ResCore, our experts recommend this therapy for firefighters and other first responders who have suffered work-related injuries. These injuries can be from falls, heavy lifting, or overexertion.
Neurological Physical Therapy
This is another type of physical therapy that benefits patients with neurological disorders. Neurological physical therapy can improve coordination, balance, and movement. It can help people with stroke, traumatic brain injuries, spinal cord injuries, etc. This is especially helpful to retired first responders, since many retired service members experience neurological issues due to years of exposure to stress and trauma.
Geriatric Physical Therapy
As we age, our bodies become more prone to arthritis and osteoporosis. These conditions cause a loss of activities of daily living. Not being able to do your daily business is not how you want to spend your retirement. Geriatric physical therapy focuses on these age-related issues. It helps older adults maintain independence and improve their quality of life.
These conditions are worse for some who have served their communities as firefighters. They get them earlier and with worse symptoms than others.
Cardiopulmonary Physical Therapy
This is the aspect of physical therapy that focuses on improving the function of the heart and lungs. It is important for individuals who have had heart attacks, heart surges, or are suffering from COPD. Cardiopulmonary physiotherapy will help strengthen your cardiovascular system. You sleep better, without palpitations and shortness of breath. These are all conditions in which research has shown us that firefighters have a worse incidence than any other demographic, likely because of being exposed to smoke and other pollutants frequently during their careers.
What Conditions are Treated by Physical Therapy?
Physical therapy can treat different conditions, from acute injuries to chronic illnesses.
Muscle and Joint Pain:
We often deal with chronic pain in the muscles and joints. This can be attributed to the years of heavy lifting, running, and other physically demanding tasks.
Back and Neck Injuries:
Poor posture, previous injuries, or long-term physical stress often cause these.
Post-Surgery Recovery:
Physical therapy is essential in the rehabilitation process. So, if you are recovering from a joint replacement or spinal surgery, it is what will get you back to 100%.
Respiratory Issues:
Smokers and non-smokers can develop respiratory issues. Some have a history of respiratory conditions that can become more complicated with age. Some people have been exposed to pollutants and other hazardous chemicals. This leads to respiratory problems that physical therapy can help manage.
Benefits of Physical Therapy for Aging Bodies and Active Lives
Retirement should be a time of relaxation and enjoyment, not pain and disability. Unfortunately, many face physical limitations that make their “golden years” feel anything but golden. Here’s how physical therapy can help:
Pain Relief:
Physical therapy uses manual therapy, stretching, and strengthening exercises to relieve pain. This allows you to eliminate or reduce your reliance on pain medication.
Improved Mobility and Strength:
Years of physically demanding work can damage your body. Physical therapy helps rebuild muscle, improve joint flexibility, and restore balance. When you retire, you can tick activities off your bucket list instead of retiring into a life of pain and suffering.
Reduced Risk of Future Injuries:
Improved muscle strength, posture, and enhanced flexibility reduce your future chances of falls and injuries.
Nice to Meet You,
We Are Your Specialists
ResCore Clinic recruited the medical industry's greatest laboratories, scientists, and doctors to restore the minds and bodies of men and women like you. Unlike any other clinic you've been to, our entire medical team will be fiercely invested in helping you restore and optimize your health. In return, we expect you to be equally invested in maintaining your health.
Our DifferenceUmbilical-cord Derived Stem Cells||Genetically-tailored Treatments||Non-pharmaceutical Approach
Stem Cell Laboratory
Unlike other clinics, we never use embryonic cells or fetal tissue. Our stem cells come from discarded umbilical cords.
Stem Cell Laboratory
Our laboratory strictly uses immune-privileged stem cells that are extracted from umbilical cord tissue discarded after a healthy delivery. The cells are harnessed following the highest international standards enforced by COFEPRIS and ISO class 5 and 6.
Compassion In Our Care
You're not just a policy number here. ResCore Clinic puts the "care" back in healthcare.
Compassion In Our Care
We started this clinic to change the status quo. We heavily screen and regularly evaluate all treatment candidates. We only employ people who care about others as much as you do.
Lifetime Support
Our health coaches will keep you on track to a healthy recovery and maintenance program.
Lifetime Support
Our health coaches are trained to support your goals in health and wellness to have a direct line to the specialized care you and your family needs. As life twists and turns, we regularly check your biomarkers and proactively provide the education, tools, and care needed to keep your household's health in optimal condition.
64+ Biomarkers Measured
You think you're healthy. Let's make sure by testing your blood and genes for everything under the sun.
64+ Biomarkers Measured
Everyone is unique like a fingerprint. To unlock the key to sustainable health and unleash your potential, we go deep. After getting the diagnostics from the lab, our seasoned experts will craft a well-suited plan to fit your circumstances.
White Glove Service
This is all new to you. So we hold your hand through the process and provide transportation.
White Glove Service
We'll pick you and your family up from the airport. We can provide meal plans approved by your head nutritionist. And we get all your labs delivered in-house to save you time and money.
Unmatched Results
Unlike other 'clinics', we don't just pump you with stem cells and pray for a miracle. We perform scientific marvels.
Unmatched Results
Stem cells work. But only when you have the right balance of a healthy internal biome and other holistic treatments like peptides, chelation, hormone replacement, nutrition, and others. ResCore does it all in-house.
I feel like a new man!
Before I started these treatments at ResCore, I was worn down from 34 years of hard work as a Fire Captain for Orange County, California. Injuries, stress, and burnout had taken a serious toll on my body and mind. Steve taught me everything he knows about stem...Frequently Asked Questions
What is physical therapy usually for?
Different injuries and diseases can be managed with physical therapy. These include chronic pain, surgery recovery, and neurological disorders like Parkinson’s and stroke.
What are the four main types of physical therapy?
The four types are orthopedic, neurological, geriatric, and cardiopulmonary physical therapy. Each type focuses on different areas of the body and conditions.
How long are people in physical therapy?
The duration of physical therapy varies but usually lasts between six to eight weeks. But, you may need longer treatment depending on your condition and recovery goals.
How do I know if I need physical therapy?
If you’re experiencing pain, limited mobility, or recovering from an injury or surgery, physical therapy can help. At ResCore Clinic, our specialists assess your condition and design a therapy program to relieve pain, improve movement, and support your recovery. It’s ideal for anyone looking to restore their quality of life.
What should I expect during my first physical therapy session?
During your first session at ResCore Clinic, you’ll meet with a licensed physical therapist to evaluate your condition, discuss your health history, and create a customized treatment plan. We’ll guide you through exercises and therapies that will gradually build your strength and flexibility while addressing your specific needs.
Discover the Transformative Power of Regenerative Treatments!
Dive into the world of healing possibilities at ResCore Clinic! Click here to explore and learn more about innovative therapies and unlock a healthier you. Start your journey today!
EDTA Chelation Therapy
Peptide Therapy
Personalized Methylated Supplementation
Psychological Therapy
Intravenous Ozone Therapy
Physical Therapy
Hyperbaric Oxygen Therapy
ResCore’s Holistic Treatments
Plasmapheresis Therapy Alternatives
Specialized IV Vitamin Therapy
Genetic Testing (Methylation)
Hormone Replacement Therapy
Exosome Therapy
Mesenchymal Stem Cells from Placenta and Umbilical Cord
Types of Stem Cell Therapy at ResCore
Move Better, Feel Stronger!
Don’t let pain or limited movement hold you back—schedule your physical therapy session today at ResCore Clinic in Tijuana and take the first step toward a stronger, healthier you! Contact us now to start your journey to recovery!
